January 29, 2012

Well just thought I would get on here and let you all know whats been up past few days. I've not felt the best in the world. I have had a bad back for many many years (hurt it at work back in 1990). Well the pcp I go to decided to send me to physical therapy to see if it would strengthen my back. Well I started it and after only 2 visits I cant hardly walk. It seems like everything I try to get my back into shape it aggrevates it and I get down again. This so hurts and am in pain. Took a muscle relaxer but have to be careful takin those cause have my 3 yr old grandso living here now. So I limit those to night time only. I wore my fotbit to bed last night to see if it would monitor my sleep last night and according to it I only slept just a little over an hour all night last night. I knew I wasnt gettin much sleep, now I know for sure. Gonna wear it again tonight to see if it reads bout the same thing. Still doing the 6 month supervised diet so far. WOW what a long wait.